So...today is my birthday and what a great day it was! Had a great day at work, supper with a friend, it was a lovely day! I feel very loved thats for sure!
So as promised a couple posts ago I am going to let you in on my Phase I of my plan to improve my life! As I said it may not seem like much to some....but to me it really is a big first step. A beginning if you will. Something good for me!
So the first 3 things I am going to work on are:
1. eat healthier...not 7 days a week but at least 5 and really make an effort too!
2. get some exercise 5 days a week...might only be walking to work but something to get me moving
3. cut out as much negativity as a I can! I really believe that if you put positve vibes out you will get postive vibes back! I
No all this to say I will more then likely have my share of bad day. I will bitch and whine and complain once in awhile.....and thats ok! But I am going to do my absolute best at really working at those 3 things....for the next littly while then slowing add to it. I really want to enhance my life and be healthy and more content. I was going to say happy but really I am happy...I just want to enhance the life I have.
So there you have it...in writing so I can't back out haha.....may not seem earth shattering to some but everything starts with a first step...and this is mine! I have other things I want to add but for now I will stick with these 3 and add to them as I go......now if you will excuse me I hear a big bag of chips and some dip callling my name!!! hahahaha kidding :)
Monday, September 13, 2010
What a Great Day!
Posted by Lynnie at 9:33 PM
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2 comments:
Glad you had a good Birthday!
Your changes sound like very good ones... as much as I can, I will be joining you in this journey.... I may not get out to walk as much as you, but I will try. We can support each other!
Love ya GF!
I am very proud of you! I watched Dr Oz the other day, and he said that if you start small, like "just 10" that means 10 lbs, 10 mins of exercise, and of course portion control (that one I have a problem with). Let me know if you want to join the gym I go to. We could go together!!
You can do it!!
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